Mookie & Boo

Mookie & Boo Ayurvedic Ritual of Sleep Gift Box

€70

A ritual to help you create a daily sleep practice. This calming Ayurvedic Sleep Ritual and accompanying Yoga Nidra Meditation from Mookie & Boo will soothe both body and mind to allow you to drift off into a restorative deep sleep.

Ritual Box Contains

Ayurvedic Bath & Body Oil

Yoga Nidra Meditation

Sleep & Relax Pillow Mist

Wellness Blend Candle

 

The Concept

Self-care is an essential part of becoming your best self. The ancient art of Ayurveda teaches us that nourishing our unique pattern of energy channels is key to a balanced life. Our Ayurvedic Ritual of Sleep is based on ancient Ayurvedic and Yoga Nidra teachings, make it sacred, your sleep should be sacred. The key to success is repeating the ritual each night, making it part of your daily routine, a part of you. The founder of Mookie & Boo, wellness expert Suzie Beggan, has curated your ritual based on ancient practices founded in Ayurveda and Yoga. As a yoga and meditation teacher, Suzie wanted to create space for you to easily access a practice that inspires a moment of self-care and will promote sleep and relaxation through the practice of Yoga Nidra , breathwork and aromatherapy.

The Ritual

Begin your ritual by lighting your wellness blend candle for approx. 30 mins before you sleep. take a warm bath or shower and when you immerge practice Abhyanga (self-massage ) with your Ayurvedic bath & body oil when your skin is warm. The heady blend of Aromatherapy is designed to have a deeply calming effect on the mind & body. Tuck up under your duvet and spritz your pillow and bedding with your pillow mist. Mindfully inhale through your nose to the count of 4 and exhale slowly to the count of 6. Connect to your Yoga Nidra practice using your QR code to move into a deep state of conscious awareness sleep, which is a deep state of relaxation helping to decrease anxiety and stress preparing the body for deep rest. A perfect sleep ritual that will help you drift off into a peaceful sleep and wake up feeling fresh and revitalised.

Yoga Nidra Meditation

Yoga Nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity: beta, alpha, theta, and delta. The goal is to achieve a hypnagogic state, which falls between wakefulness and sleep. It’s that magical time just before you fall asleep when the body is in deep relaxation while the mind is still reasonably lucid.

Ingredients

Ayurvedic Bath & Body Oil

Organic Sunflower Oil, Organic sesame Oil, Prunus Amygdalus oil, coconut oil, rosehip oil, bala thailam Ashwagandha, Sleep & Relax blend of essential oils Inc mandarin, French lavender, jasmine, patchouli, cedarwood , tonka bean

Sleep & Relax Pillow Mist

Decamethyl , 100% Sleep & Relax Essential oil blend Inc mandarin , orange flower, nutmeg , French lavender, ho wood, rose, ylang ylang , jasmine patchouli cedarwood, tonka bean.

Sleep & Relax Wellness Blend Candle.

Natural waxes blended with sleep & relax blend Inc mandarin, orange flower, nutmeg, French lavender, ho wood, rose, ylang ylang , jasmine patchouli cedarwood, tonka bean.


Sleep & Relax Pillow Mist 100ml 3.38floz Amber Glass Bottle - Ayurvedic Bath & Body Oil 100ml 3.38floz Amber Glass bottle - Candle 180g Amber Glass Bottle.

3-piece luxury gift box

Please be assured there are no additional taxes or duties when you shop with us. Standard Delivery €7 Ireland & NI. Gift Cards postage of €2 via An Post. All orders for standard home delivery received before 2pm Monday to Thursday with a delivery address in Ireland and Northern Ireland should be received by the customer within 1-3 working days. Orders placed after 12pm on a Friday and over the weekend will be dispatched on a Monday. Please allow an additional day during Bank Holiday Periods or times when the store is closed. Find full delivery details as well as our returns policy on our Terms & Conditions page here

When ordering your purchases you can opt to collect your items in store for free by clicking 'Collect In store'. Our collection point is in our Gift, Home & Interiors Department on our first floor. You will be sent an email notification to let you know when your order is ready for collection in store. Store Pick up times are during our first floor opening hours. Find full click and collect details as well as our returns policy on our Terms & Conditions page here

 

SAME CATEGORY

You may also like

Recently viewed

OUR DEPARTMENTS

Discover our online range

GIFT

If you're looking for that perfect gift for a loved one or simply just a treat for yourself, then look no further than our online gift department! With jewellery, books, beautiful accessories, unique artworks and much more to choose from, you're sure to find that something special to say you care.

SHOP NOW

FASHION

Shop all of the latest styles from the gorgeous selection of brands in our online ladies fashion department! With Joules, Brakeburn, Lighthouse, Red Button and so much more, you'll find quality, wear-forever basics, stylish knitwear and so much more.

SHOP NOW

HOME & INTERIORS

Explore our online home and interiors department to discover the perfect pieces for your home! From our hand-picked edit of home décor, furniture and accessories, to mirrors & lamps, candles & home fragrance, soft furnishings, framed prints, kitchen & tableware, cooking, baking and those all-important essentials that help make your house a home.

SHOP NOW