Mookie & Boo Ayurvedic Ritual of Sleep Gift Box

A ritual to help you create a daily sleep practice. This calming Ayurvedic Sleep Ritual and accompanying Yoga Nidra Meditation from Mookie & Boo will soothe both body and mind to allow you to drift off into a restorative deep sleep.

Ritual Box Contains

Ayurvedic Bath & Body Oil

Yoga Nidra Meditation

Sleep & Relax Pillow Mist

Wellness Blend Candle

The Concept

Self-care is an essential part of becoming your best self. The ancient art of Ayurveda teaches us that nourishing our unique pattern of energy channels is key to a balanced life. Our Ayurvedic Ritual of Sleep is based on ancient Ayurvedic and Yoga Nidra teachings, make it sacred, your sleep should be sacred. The key to success is repeating the ritual each night, making it part of your daily routine, a part of you. The founder of Mookie & Boo, wellness expert Suzie Beggan, has curated your ritual based on ancient practices founded in Ayurveda and Yoga. As a yoga and meditation teacher, Suzie wanted to create space for you to easily access a practice that inspires a moment of self-care and will promote sleep and relaxation through the practice of Yoga Nidra , breathwork and aromatherapy.

The Ritual

Begin your ritual by lighting your wellness blend candle for approx. 30 mins before you sleep. take a warm bath or shower and when you immerge practice Abhyanga (self-massage ) with your Ayurvedic bath & body oil when your skin is warm. The heady blend of Aromatherapy is designed to have a deeply calming effect on the mind & body. Tuck up under your duvet and spritz your pillow and bedding with your pillow mist. Mindfully inhale through your nose to the count of 4 and exhale slowly to the count of 6. Connect to your Yoga Nidra practice using your QR code to move into a deep state of conscious awareness sleep, which is a deep state of relaxation helping to decrease anxiety and stress preparing the body for deep rest. A perfect sleep ritual that will help you drift off into a peaceful sleep and wake up feeling fresh and revitalised.

Yoga Nidra Meditation

Yoga Nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity: beta, alpha, theta, and delta. The goal is to achieve a hypnagogic state, which falls between wakefulness and sleep. It’s that magical time just before you fall asleep when the body is in deep relaxation while the mind is still reasonably lucid.

Ingredients

Ayurvedic Bath & Body Oil

Organic Sunflower Oil, Organic sesame Oil, Prunus Amygdalus oil, coconut oil, rosehip oil, bala thailam Ashwagandha, Sleep & Relax blend of essential oils Inc mandarin, French lavender, jasmine, patchouli, cedarwood , tonka bean

Sleep & Relax Pillow Mist

Decamethyl , 100% Sleep & Relax Essential oil blend Inc mandarin , orange flower, nutmeg , French lavender, ho wood, rose, ylang ylang , jasmine patchouli cedarwood, tonka bean.

Sleep & Relax Wellness Blend Candle.

Natural waxes blended with sleep & relax blend Inc mandarin, orange flower, nutmeg, French lavender, ho wood, rose, ylang ylang , jasmine patchouli cedarwood, tonka bean.


Sleep & Relax Pillow Mist 100ml 3.38floz Amber Glass Bottle - Ayurvedic Bath & Body Oil 100ml 3.38floz Amber Glass bottle - Candle 180g Amber Glass Bottle.

3-piece luxury gift box